Premature Ejaculation Exercises

exercises to prevent premature ejaculation

Studies have revealed that PE exercises can have a positive effect on male sexual stamina. These simple, easy to do exercises can be performed at home with little or no equipment or cost. If you suffer from premature ejaculation, you may want to consider premature ejaculation exercises as a quick and affordable premature ejaculation remedy. Remember that premature ejaculation is very common – in one study conducted by famed sex researcher Dr. Kinsey 75% of test subjects climaxed before they wanted to – that’s 3 out of every 4 men!

From a biological standpoint, the idea of premature ejaculation makes perfect sense – the quicker you climax the better chance you have of depositing your sperm, impregnating your mate, and propagating your genes. While PE may be an evolutionary trait that has developed over time, there are premature ejaculation exercises which can train your body to resist premature ejaculation and help increase sexual stamina.

how to prevent premature ejaculation
You can work at home to treat premature ejaculation by simply investing 15 minutes of your time 3 – 4 times a week.  All it involves is that you perform the exercises to strengthen your PC Muscle. Simply follow these steps:

Masturbate and notice the different stages of arousal that you encounter before ejaculation. After you are aware of the different stages of arousal you may continue to the exercises. To begin the exercise, you need to first get comfortable and make sure that there will be no interruptions of any sort. When ready, you may begin to masturbate and stop when you reach the 50% arousal stage. Let your erection subside to the 10% arousal state and then continue masturbating again; however, this time stop at the 60% arousal stage. Let your erection subside and then continue masturbating again; however, this time stop at the 70% arousal stage.

Let your erection subside and then continue masturbating again; however, this time stop at the 80% arousal stage. Let your erection subside and then continue masturbating again; however, this time stop at the 90% arousal stage (the point of no return). Let your erection subside  and then continue masturbating again until ejaculation.

Try to repeat the exercise mentioned above 3 – 4 times a week. Once you are able to masturbate for 15 minutes straight without ejaculation, then you may move on to a more advanced regimen. The advanced regimen includes using the same exercise but with the aid of a lubricant. Repeat the exercise mentioned above 3 – 4 times a week. Once you are able to masturbate lubricated for 15 minutes straight without ejaculation, then you are ready to try an even more advance regimen with a partner. Let your partner do the 15 minute exercise mentioned above for you with her hands. Once you are able to withhold ejaculation for 15 minutes, then you may move on to a more advanced regimen. The advanced regimen includes your partner giving you oral sex. Once you are able to endure 15 minutes of oral sex without ejaculation, then you are ready to move on to actual sex.

This is the final stage of the exercise. Try to have sex with your partner while incorporating the 15 minute exercise routine. Once you are able to withhold ejaculation for 15 minutes during sex, not only will you have conquered your premature ejaculation – you will be able to last much longer than most men – and might have earned the label “super stud!”

overcoming premature ejaculation

Among other PE exercises, regularly practicing pelvic floor exercises helped improve lifelong premature ejaculation issues in a small group of men, a new study has found. “These men, who had suffered from premature ejaculation their entire lives, were able to improve their ejaculation time in just 12 weeks and maintain that improvement for another six months,” lead researcher Dr. Antonio Pastore, a urologist at Sapienza University of Rome, told PrematureEjaculationPills.com in an email.

These pelvic exercises, also known as kegel exercises – are a simple and free way for men to improve their staying power in the comfort of their own home. While not the quickest way to stop premature ejaculation, premature ejaculation exercises are offer an inexpensive and simple technique for men to improve their stamina in bed. Explore the website for more PE exercise tips and advice, and you’ll before long you’ll be lasting much longer in bed!