Ladies – How to help him last longer in bed. (Premature Ejaculation Tips for women)

Tired of your guy turning off the ignition just as your motor is starting to get revved up? We’ve been told time and again that Kegel exercises—the squeezing and releasing of our pelvic muscles—can make sex feel better. And actually, that’s true for both women and men. Pelvic floor exercises can help treat premature ejaculation, according to research recently presented at the European Association of Urology, in Stockholm.

In the recent study, researchers looked at 40 men between 19 and 46 who were suffering from lifelong premature ejaculation (defined by the International Society of Sexual Medicine as ejaculation within one minute). They found that by doing simple pelvic floor exercises, all but five of the men’s PE improved within 12 weeks.

So, how do you do it? The study’s lead researcher, Antonio Pastore, M.D., Ph.D., explained that the exercises involved contracting the perineal muscles—the area between the tailbone and the genitals—in basically the same way that you’d perform Kegel exercises. Participants in the study also used electrostimulation to stimulate the perineal floor, as well as biofeedback, which helped them recognize the positioning of their perineal floor.

Here’s the thing—these men were all suffering from serious, long-term premature ejaculation. For occasional PE, some experts recommend the use of anesthetic creams and condoms, a premature ejaculation supplement, or, in some cases, a prescribed SSRI-inhibitor. However, Pastore notes that these pelvic floor exercises may be just as effective in minor cases—without any side effects. Plus, it could boost their confidence, since they’re essentially improving their sex lives all on their own. The bottom line: Your guy may be able to Kegel his way to a better sex life. If he’s having trouble, you might want to suggest that he ask his doctor or a sex therapist about this simple solution.

Here are 5 premature ejaculation tips for women:

1. Have him wear a condom. They make sex safer and makes your guy less sensitive and able to last longer during sex.
2. You come first. Have him focus on your pleasure first—oral, fingered stimulation, a vibrator— to take the pressure off his penis during sex.
3. Put a ring on it. No, not that kind of ring! Try using a ring that slides onto his manhood. It keeps blood in the penis longer and can give him more control.
4. Try Edging. Practice moving him up to the point of no return just before climax with oral sex or a hand-job, then slow down or stop the action. Let him coast back down, then start again.
5. Anesthetic sprays. Try spritzing a desensitizing spray like Promescent on your guy’s manhood—it will dull the nerves on the skin’s surface and keep things exciting longer. If he’s not a fan of “numbing” his private parts – try a natural premature ejaculation treatment like Prexil.

There you have it. Five easy tips to help treat premature ejaculation for your guy. Nothing working? Try a doctor approved premature ejaculation pill that’s one of our recommended products. We only approve the top-rated premature ejaculation pills – so if it’s on our list you know it works.

If all else fails, suggest your guy consult a doctor about erectile drugs like Viagra. They won’t combat premature ejaculation directly, but they can shorten the refractory period between sessions. So if your guy “finishes” too quickly the first time – you might be able to give it another try after a short rest.

Whatever you do – don’t get disappointed and give up. There are several solutions for premature ejaculation – it’s just a matter of finding the right treatment for your guy. There are several things you can try at home for little or no money.